Elevate Admin, Author at Elevate

Image depicting activated neuro-pathways with the text "Well-being is a skill".

15 Mar

Can you cultivate well-being?

Understanding that well-being is a skill has significant implications for how we approach life, learning, and life insurance.

By Elevate Admin Data, Wellness

man in running gear looking at a wearable device on his wrist with the words, "THE BEST VERSION OF YOU | LOADING..."

28 Jan

Surprising lessons in physical well-being from South Africa’s lockdowns

South Africa’s first two Covid lockdowns imposed harsh restrictions on outside movement, but instead of a decrease in exercise and health, we saw the opposite. Here’s a deep dive into that data.

By Elevate Admin Data, Wellness